Kids Yoga Classes in Brisbane

Our experienced kid’s yoga instructors in Forest Lake, Brisbane blend stories, music, creativity, and visualisation with conventional yoga techniques to create a one-of-a-kind movement experience that will help your kids for a lifetime.

Our Kid’s Yoga program aims to improve mental strength, flexibility, posture, and balance. It's also one of the most effective ways to keep your child physically active. Our classes are focused on easy, highly successful, and age-appropriate yoga philosophies to give your children a holistic view of life.

Why Choose our Kids Yoga classes in Brisbane?

  • Provide a parent-favorite extracurricular activity 

  • Helping children in stress and anxiety management 

  • Strengthening the torso and upper back muscles, to improve and promote good posture for children 

  • Great for children with ADD and ADHD to bring tranquility to their everyday lives

  • Children’s Yoga classes tailored to suit your needs

  • Classes in a tranquil environment in our Brisbane studio

  • Our yoga classes incorporate a variety of enjoyable music, songs, and yoga stories. 

  • Students in our yoga and meditation classes are challenged to learn various poses and participate more actively in yoga and meditation.

  • We also provide Yoga classes for families to help parents and children connect better 

Yoga and Mindfulness For Kids

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Our kid’s Yoga and Mindfulness program is designed to help your children grow in a balanced physical, cognitive, social, and emotional way. Yoga is a fun way to stay fit and flexible while improving self-awareness and self-confidence in a non-competitive environment. Breathing, postures, and movement, partner yoga postures, brief mindfulness talks, relaxation, and meditation are all included in the classes. Yoga promotes the development of mindfulness and perception, which can be beneficial to your child as they explore and face life's challenges.

Prepare Your Children To Embrace The Ups and Downs Of Life While Growing Up

Our kids Yoga program will assist them in embracing the ups and downs of puberty, managing stress/anxiety related to school and friendships, improving sleep, promoting a healthy body image, and boosting self-confidence.

Practicing gratitude has been shown to enhance general well-being, minimise stress and depression, and boost resilience in many studies. Gratitude is also incorporated into our movement and meditation routines. We finish things off with some enjoyable arm balances that are both demanding and rewarding in terms of inner strength and mental concentration. The class concludes with a long relaxation exercise. Our teenagers can learn to shift from delirious behavior to blissful silence.

If you are interested in getting your kids admitted to our kid’s yoga classes in Forest Lake, Brisbane, contact us now!