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Pregnancy Yoga in Brisbane
 

 

A Safe And Effective Fitness Option For Moms-To-Be

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If you want to stay fit and relaxed during pregnancy, look no further than our pregnancy yoga classes. At Kriya Yoga Studio, our pregnancy yoga classes are designed to help you stay active and prepare your body and mind for childbirth. Our highly effective and safe pregnancy yoga classes include a series of simple yoga postures and exercises to improve your muscle strength and endurance needed for childbirth.

Our Pregnancy Yoga Classes are Tailored for All the Stages of Your Pregnancy

Kriya Yoga Studio is a trusted name for pregnancy yoga in Forest Lake, Brisbane. Our pregnancy yoga classes are carefully designed to support and nurture you through all the stages of your pregnancy journey. With a team of qualified and experienced instructors, we will help you prepare your body and mind for childbirth.

You can have peace of mind knowing that our pregnancy yoga classes include yoga postures and exercises that are gentle and safe for you and your baby. We offer pregnancy yoga classes that will prepare you for childbirth by strengthening your body as well as your nervous system. Our pregnancy yoga therapy will not only prepare your body for birth and postpartum recovery but also help alleviate some of the most common pregnancy ailments such as pelvic instability, nausea, fatigue and lower back pain.

Safe and Effective Pregnancy Yoga Sessions to Help You Prepare Your Body and Mind for Childbirth

At Kriya Yoga Studio, our experienced instructors will guide you through a series of safe yoga postures to improve your stamina, strength, and flexibility. Our pregnancy yoga classes focus on helping women prepare both mentally and physically for a confident and positive birth. Taught by specialist prenatal yoga teachers, our classes are suitable for all the stages of your pregnancy. The pregnancy yoga sessions include a strategic combination of strengthening and relaxation exercises as well as visualisation, mindfulness and meditation techniques useful for childbirth.

Our pregnancy yoga classes include:

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  • Postural Alignment for Pregnancy

  • Yoga Nidra and Visualisation for Pregnancy

  • Pelvic Floor Toning

  • Restorative Yoga for Pregnancy

  • Relaxation, Breath Work, and Meditation

  • Guided Postures for Each Stage of Pregnancy

  • Developing Flexibility, Strength, and  Stamina to Help Prepare for Childbirth

Benefits of Our Pregnancy Yoga Classes

Practicing pregnancy yoga is one of the best ways to deal with the unexpected changes that your mind and body go through during pregnancy. When it comes to pregnancy yoga in Forest Lake, Brisbane, there is hardly anyone better than us. Our pregnancy yoga classes are customised to suit the growing needs of a pregnant woman and her baby. The simple yet effective yoga postures and exercises combined with relaxation, meditation, and visualisation techniques will help you prepare your body and mind for childbirth.

Our pregnancy yoga classes offer several benefits. With regular practice you may experience:

  • Increased Flexibility

  • More Centred Mind

  • Increased Muscle Strength and  Endurance Needed for Childbirth

  • Greater Connection to Body

  • Better Sleep

  • Decreased Lower Back Pain, Carpal Tunnel Syndrome Symptoms, Headaches, Nausea, and Shortness of Breath

  • Reduced Anxiety

  • Lower Stress Levels

To know more about our pregnancy yoga classes, contact us today. Book your classes now!