Yin Yoga Classes Forest Lake, Brisbane
What is Yin Yoga?
Yin yoga is a serene, relaxing meditation technique. Yin yoga uses passive, longer-held poses to work profoundly into our bodies. Instead of focusing on the muscles, the deepest tissues of the body, primarily our connective tissues – which includes our ligaments Yin Yoga classes focus on, joints, bones, and the deep fascia networks of the body.
Yin yoga enhances energy balance by enhancing the flow of chi into the organs. Healthy organs and muscles are both essential for good health. Yin yoga is also beneficial for physical and mental well-being.
A Brief History Of Yin Yoga
Yin Yoga derives from the Taoist concept of Ying and Yang, which means opposite and complementary concepts of nature. Yin is the aspect of things that is steady, unmoving, and hidden; yang is the aspect that is shifting, moving, and disclosing. The yin connective tissues (tendons, ligaments, and fascia) are relatively rigid, while the yang connective tissues (muscles and blood) are more mobile and pliable.
The Yin tissues, also known as connective tissues, are targeted by Yin yoga. A slow, steady load is best for connective tissue. Holding a yin pose for a long time gently stretches connective tissue, which causes the body to react by lengthening and strengthening them, which is exactly what you want. Remember that the aim of the exercise is to put stress on the tissue so that the body can reinforce it.
Regular Yin Yoga Practice Provides The Following Benefits
Improves blood circulation and muscle flexibility
Calms and balances the mind and body
Reduces tension and anxiety
Promotes deeper relaxation
Improves mobility of the joints
Why Practice Yin Yoga Classes at Kriya Yoga Studio
The pleasant peacefulness that comes from calmness is the focus of Kriya Yoga's Yin yoga classes. Yin yoga is great for beginners who want to spend some time learning the basics of each pose, similar to our Restorative yoga offerings. Nonetheless, it generates the kinds of deep sensations that can be life-changing for yogis of all ages.
Our instructors come with extensive training and experience in order to lead yogis through a well-balanced Yin yoga class. Our instructors transform each Yin yoga class into a powerful experience by using verbal prompts, props, and hands-on assistance.
Our Yin Yoga classes are based on traditional Chinese medicine and the eastern philosophy framework. At Kriya Yoga Studio, our meditative and restorative Yin Yoga classes for all age groups focus on increasing the circulation in the joints and improving flexibility through a series of slow and deep stretches. You will leave refreshed and rejuvenated. We recommend attending our Yin Yoga classes available in Forest Lake, Brisbane a minimum of 3 times per week. Our trainers tailor the classes to beginners with comprehensive guidance.
Feel free to contact us for any queries regarding our yin yoga classes in Forest Lake, Brisbane!