Yoga Classes for Kids

shutterstock_1090241033.jpg
 
 

Yoga Classes for Kids in Toongabbie, Girraween, Pendle Hill and Lalor Park

Are you looking for playful yet highly effective yoga classes for kids? Don’t look further than Kriya Yoga Studio. Our yoga classes for kids in Toongabbie, Girraween, Pendle Hill and Lalor Park are tailored to develop their balance, posture and coordination. It is also one of the best ways to keep your kids active. Our classes are based on simple, highly effective and age-appropriate yoga philosophies to give your kids a holistic view on life.

Yoga Classes for Kids in Toongabbie, Girraween, Pendle Hill and Lalor Park for Their Physical, Mental and Emotional Development

This is Their World. Let Them Shape It!

At Kriya Yoga Studio, our yoga classes for kids include postures and breathing exercises that help in improving their ability to concentrate and relax. We offer yoga classes for kids of all age groups and abilities. Our yoga classes are tailored to strengthen and sustain children mentally, physically and emotionally. The yoga classes offer a unique combination of asana (postures), breathing, relaxation and meditation. We do everything possible to provide a high-energy, fun-based and restorative experience.

The highly effective yoga classes not only enhance coordination, flexibility and strength but also reduce stress and anxiety, improve concentration and open up an opportunity for children to experience inner peace and a sense of calmness. In our yoga classes, your kids will not only connect with others in the group but also with the natural world around them. This will inculcate an improved sense of belonging and self-worth in them. So, when it comes to results-driven yoga classes for kids in Toongabbie, Girraween, Pendle Hill and Lalor Park, don’t look beyond Kriya Yoga Studio.

Amazing Benefits of Our Yoga Classes for Kids

The yoga classes for kids will boost your child’s physical, emotional and psychological development.

Helping them to:

  • Manage stress and anxiety.

  • Improve balance and strength.

  • Improve posture and flexibility.

  • Become calmer and happier.

  • Build confidence.

  • Self-regulate to calm down.

  • Sleep better.

  • Focus and concentrate.

Yoga Classes for Kids of All Age Groups

You can rest assured that our yoga programs are tailored to suit the needs of children of all ages. For ages 5-8, yoga is explored by incorporating the use of acrobatics, props, meditation, breathing exercises and other age appropriate activities. They are taught to challenge themselves mentally and physically, while working as a group to develop physical and mental strength.

As children grow, they get exposed to a fast-paced world with an exponential rise in the pressures of everyday life, including pressures from school, competitive sports, internet, technology and social groups. For the 9-12 age group, the kids are challenged more physically and we teach them several methods and strategies to effectively manage stresses as they occur. Here the focus is shifted to learning yoga postures that offer a wide range of physical, mental and emotional benefits.

Want to know more about Kriya Yoga Studio’s yoga classes for kids in Toongabbie, Girraween, Pendle Hill and Lalor Park? Contact our team today.